Bag of Tricks_. New York: Henry Holt, p. 16. Brickman, Y., _The Top Ten Things You Can't Tell Anyone_. New York: Bantam Books, 1998. Panksepp, J., _Affective Neuroscience: The Foundations of Human and Animal Emotions_. New York: Oxford University Press, 1998. Keltner, D., _Born to Be Good: The Science of a Meaningful Life_. New York: Norton, 2009. Whelan, G., _The Language of Emotion: Affect and The Meaning of Words_. London: Routledge, 1995. Gilbert, P., _Stumbling on Happiness_. New York: Vintage Books, 2006. # Index * Abilities * Accessibility * Achievement * Acknowledgments * Affirmation, _see also_ Words of affirmation * and emotions * and mindfulness   * Algis (my life coach)   * Ambiguity, _see_ Uncertainty * ambiguity tolerance * ambiguity zoning * Amenities, _see_ Words of appreciation * American Culture, _see_ United States * Annihilationists * Anxiety * Arrogance * Aspirations * Attachment, _see also_ Relationships * Attentiveness, _see also_ Emotional focus; Mindfulness * Attunement * Authorial presence * Awakening, _see also_ Self-realization * Acceptance, _see also_ Emotions; Perspective * and emotions * and goals * and mindfulness   * Acceptance–Commitment therapy * Activity scheduling * Activity theory, _see_ CBT * Activity zone * Agitation * Agreeableness * Allowing * Alternative possibilities, _see_ Perspective * Ambiguity, _see_ Uncertainty * Ambiguity tolerance, _see_ Ambiguity * American culture, _see_ United States * Anger, _see also_ Emotions * Annihilationists * Anxiety * Aversion * Awakening, _see also_ Self-realization * Awareness * Awareness of breathing, _see_ Breathing * Awareness technique, _see_ Mindfulness * Awe, _see also_ Emotions; Mindfulness * Avoidance, _see also_ Emotions; Perspective * Awkwardness * Ayers, Michael * Balance, _see also_ Balance training; Empowerment; Humor; Perspective; Self-empowerment * Barriers, _see also_ Mindfulness * Batmanghelidj, F., _see also_ Autogenic therapy * Behavioral self-management * Behavioral theories, _see_ CBT * Behaviors, _see also_ Humor; Perspective; Self-empowerment; Self-management * Beliefs, _see also_ Mindfulness; Perspective * Belonging * Bias, _see also_ Perspective * Biases, _see also_ Positive bias; Worry * Boredom, _see also_ Emotions * Boundaries * Brain, _see also_ Mindfulness; Perspective; Self-empowerment * Breathing * Buddhism, _see_ Meditation * Buddist meditation * Bull, Chris * Bupropion * Burdens, _see also_ Emotions; Perspective * Burglars * But, _see also_ Emotions; Perspective; Self-empowerment; Self-management; Words of appreciation * Butler, David * Calendar, _see_ Activity scheduling * Calmness * Candle flame exercise, _see_ Mindfulness * Caretakers * CBT, _see_ Behavioral self-management; Cognitive-behavioral therapies; Mindfulness * Centering * Centering prayer * Choice, _see also_ Perspective; Self-empowerment * Choice-making, _see also_ Self-empowerment; Self-management * Choice zone * Christian Science * Christian Scientist, _see_ Christian Science * Circumstances * Clarity, _see also_ Perspective; Words of appreciation * Code of silence * Collecting, _see also_ Self-management * Commitment, _see also_ Mindfulness; Perspective; Self-empowerment; Self-management * Committed action * Committing, _see also_ Self-empowerment; Self-management * Commitment, _see also_ Self-empowerment * Commitment zone * Common sense * Compassion, _see also_ Emotions * Compassion, self-forgiveness, _see also_ Emotions; Mindfulness * Communication, _see also_ Words of appreciation * Concreteness * Conflict resolution * Connecting, _see also_ Mindfulness * Consistency, _see also_ Perspective * Contradiction, _see also_ Perspective; Self-empowerment * Control, _see also_ Perspective; Self-empowerment; Self-management * Control zone * Control zone, _see also_ Self-empowerment; Self-management * Control zone, _see also_ Self-empowerment; Self-management * Cooperation * Coping * Counselling * Covey, Stephen * Creativity, _see also_ Emotions; Perspective; Self-empowerment * Creativity zone * Criticism * Culbert, James * Curiosity, _see also_ Mindfulness * Curiosity zone * Curiosity zone, _see also_ Self-empowerment; Self-management * Daily activities, _see also_ Activity scheduling; Activity theory; Humor; Perspective; Self-empowerment; Self-management * Daily practice, _see_ Mindfulness * Dancing, _see also_ Emotions; Perspective; Self-empowerment * Dara, Bhante * Darren (my friend) * Dealing with criticism, _see also_ Emotions; Humor; Perspective; Self-empowerment; Words of appreciation * Deconstructing emotions * Demandingness, _see also_ Emotions; Perspective * De-sensitizing * Dependent relationships * Detachment, _see also_ Emotions; Perspective; Self-empowerment; Self-management * Detachment zone * Detachment zone, _see also_ Self-empowerment; Self-management * Deutch, Nancy R., _see also_ Mindfulness * Diaphragmatic breathing * Disappointment * Disapproval * Distancing, _see also_ Perspective; Words of appreciation * Distraction * Diversity * Doors, _see also_ Mindfulness * Doubts * Dozens, _see also_ Perspective; Words of appreciation * Drive, _see also_ Emotions; Self-empowerment; Self-management * Drift, _see also_ Emotions; Perspective * Drinkers, _see also_ Emotions; Self-empowerment; Self-management * Duhamel, J., _see also_ Mindfulness * Dukkha, _see also_ Emotions * Dwelling on the past * Dynamic living * Dyadic relationships * Dyanamics, _see also_ Mindfulness; Perspective; Self-empowerment; Self-management * Echolocation * Ecological perspective * Edmondson, Jacqueline * Efficacious words, _see also_ Words of appreciation * Effective words, _see also_ Words of appreciation * Empathy, _see also_ Emotions; Perspective; Self-empowerment; Self-management * Empathy zone * Empathizing * Empowerment, _see also_ Emotions; Perspective; Self-empowerment; Self-management * Empowerment, _see also_ Emotions; Perspective; Self-empowerment; Self-management * Empowerment zone * Empowerment zone, _see also_ Self-empowerment; Self-management * Empowerment zone, _see also_ Self-empowerment; Self-management * Empowerment zone, _see also